So my test strips are turning darker than I’ve ever seen them! It’s great but i also think my immune system may have dipped a little in the transition. Either that or that darn keto flu is still hanging on. My stomach has been pretty queasy today and i have a small fever. Not entirely… Continue reading Knee deep in ketosis
Halfway through the second week of my keto lifestyle! I have enormous amounts of energy. I really feel like I’m doing it right this time around. So far my test strips haven’t shown positive but my energy and my sleep have improved greatly! So I wrote the top portion of this post this morning. It’s… Continue reading Keto update 3/08 – The crappy feeling of success.
So lately I have been trying to find a way to have controlled splurges but still pursue my overall fat loss goals. My current test is to limit them to Saturday. So far it has been great! I may have gone a little too far yesterday but it’s my first run through. My current mindset… Continue reading Finding my middle ground.
This week has been really great so far! Yesterday was the best day yet. Nothing bloated me up and I stayed under my carb limit of 25 grams. I woke up feeling fit and healthy! The best part is that I felt energized throughout the day instead of having the typical 2:30 drop. I love the… Continue reading Keto update 3/2/17 and the most inconvenient train of life forever.
So I think after my last post about my paleo challenge I actually transitioned into a more keto based lifestyle. Yup I put the wish in wishy washy. Either way, keto did wonders for me in a very short amount of time! I felt amazing and had tons of energy. Toward the beginning of 2017… Continue reading New habits and my keto life.
So life is all about learning as you go, right? While I was researching for my Alkaline Challenge I realized that my eating habits and the things I loved to eat were more in line with Paleo. This is because I love meat and Alkaline really limits meat due to it’s acidity. So currently my… Continue reading Honesty, Indecision & Paleo.
This post is to keep me accountable. At the beginning of October, I decided to transition to a more alkaline based diet and add in fresh juice. This has been going great all week! I have been feeling fit and energetic after just a few days. It’s not 100 percent there yet but I am… Continue reading Sabotaging self-sabotage