Halfway through the second week of my keto lifestyle! I have enormous amounts of energy. I really feel like I’m doing it right this time around. So far my test strips haven’t shown positive but my energy and my sleep have improved greatly! So I wrote the top portion of this post this morning. It’s… Continue reading Keto update 3/08 – The crappy feeling of success.
So lately I have been trying to find a way to have controlled splurges but still pursue my overall fat loss goals. My current test is to limit them to Saturday. So far it has been great! I may have gone a little too far yesterday but it’s my first run through. My current mindset… Continue reading Finding my middle ground.
This post is to keep me accountable. At the beginning of October, I decided to transition to a more alkaline based diet and add in fresh juice. This has been going great all week! I have been feeling fit and energetic after just a few days. It’s not 100 percent there yet but I am… Continue reading Sabotaging self-sabotage