Everyone knows that fitness is a mental game as much as it is a physical one. If you haven’t learned that lesson yet reread that line and let it soak in. I hit my goal weight just in time for my wedding. It wasn’t necessarily what I was losing weight for but it was nice all… Continue reading How I found my mind.
Goals are a wonderful thing! They can push you to up your game or motivate you to get up off the couch. Having the right type of goal is key. Don’t over think it, make it specific and implement mini goals. It is common- especially this time of year- for people to pin all of their… Continue reading Weights and bars can take you far but numbers and scales can make you fail.
Yes, yes The Force Awakens just came out but this post is not about that. This post details the most useful thing I have learned since I began my fitness journey. If you try to force yourself to do something you really don’t like or enjoy (especially several things all at once) you will crash… Continue reading Use the force..but don’t force it.
How do you approach a loved one about their life style choices? As much as we’d like to think we have control of other people, elements or factors the sad truth is we do not. Most people think they are always right (I am not excluded from this) and they will not make a… Continue reading Free Will is a Bleep.
Do you have any useful tips on how to easily prepare for your day? Today I didn’t leap out of bed or rush down stairs to start breakfast. This morning I dragged myself out of my warm blankets and noticed the thermostat read 59 degrees. Well that’s not right. The heater was on… Continue reading Preparation Saves the Day!
Six or seven years ago my baby sister was a toddler. Such a cute little demon with chubby cheeks and blonde curly hair!! Any-who, my mom had bought this Sesame Street CD that had a plethora songs sung by Elmo, Big Bird and all of the “old school” faves. One song in particular was all… Continue reading Water, Water, Water!
Today was one of those days where everything just flows. It’s nice and effortless (with a tiny bit of preparation) and you know you’re in your groove. Those days rarely land on a Monday but today was a happy coincidence. Although I did not get much sleep (a habit I am working to correct) I… Continue reading A Day of Flow 12/21/2015