GYMRAT

Weights and bars can take you far but numbers and scales can make you fail.

Goals are a wonderful thing! They can push you to up your game or motivate you to get up off the couch. Having the right type of goal is key. Don’t over think it, make it specific and implement mini goals. It is common- especially this time of year- for people to pin all of their… Continue reading Weights and bars can take you far but numbers and scales can make you fail.